An apple a day keeps the doctor away? Absolutely! Well, at least it will keep you healthier between visits! According to the experts, here are 5 great benefits:
We need fiber, people. Yes, apples are where it’s at. And, eating just one will help you hit your fruit quota for the day.
2. Weight Loss
Apples satisfy hunger for a few calories and contain antioxidants and pectin (a type of fiber)
3. Heart Health
Several studies show that frequent apple eaters have less risk of cardiovascular disease and stroke.
4. Protect Against Metabolic Syndrome
Eating apples can help those already at risk from diabetes and heart disease
5. Exercise Extender
Want more from your work out, eat any apple! It will help send more oxygen to your lungs and increase your endurance. Who knew??
For more great health information, read the rest of the article from Eating Well.
Eating an apple in its most natural state will be the most healthy benefit. However, they are so good when prepared in other ways! But what is the best apple for baking, cooking, eating, etc?
Thank you Williams-Sonoma (our go- to cooking and baking experts) for your awesome apple guide:
Find recipes, cookware, bakeware and more on their website.
So where can you find some awesome apples to pick?
Visit their website and find out more about their Community Supported Agriculture Programs! And you can pick more than just apples. Check out their picking schedule to find out what’s available and when, throughout the year!
Or you can pick up some apples at:
Corn maze, hayrides, mini-golf and cider! There’s so much more than just apples.
Enjoy a tee pee, fried cakes and the scary Pumpkin room.
Four generations of fun! Be sure to visit their fully stocked country store!
Apples are awesome! If you’d like to learn more about the local farm markets where you can pick up some great apples or learn more about the Penfield Webster area, we are happy to help. Contact us today!